Off Ice Training is as important for a figure skater’s development to compliment on-ice workouts. Off-Ice exercises should be incorporated early in the skater’s training regimen to increase a skater’s fitness, strength and speed, improve body posture and endurance, and reduce or prevent injury.

Off Ice Classes can be done individually or part of a training package which includes on ice class, off ice class, and ‘flexible freestyle’ sessions. Our off ice classes focus on all aspects of training (stretch, strength, plyometrics, and technique).

The Performance Center at the RoseGarden is run by Program Asst. Manager and ISSA Personal trainer Sara Bailey Cote.

Coaches Note:  Coaches who would like to teach off ice training classes for their skaters through the rink or rent the training room, please email Tiesha at or Sara at  All off ice classes/lessons must be conducted in the training room.  Lessons and classes (excluding Future Stars class warm up) can not be done in lobby or rink area.