Off Ice Training is as important for a figure skater’s development to compliment on-ice workouts. Off-Ice exercises should be incorporated early in the skater’s training regimen to increase a skater’s fitness, strength and speed, improve body posture and endurance, and reduce or prevent injury.
Off Ice Classes can be done individually or part of a training package which includes on ice class, off ice class, and ‘flexible freestyle’ sessions. Our off ice classes focus on all aspects of training (stretch, strength, plyometrics, and technique).
The Performance Center at the RoseGarden is run by Program Asst. Manager and ISSA Personal trainer Sara Bailey Cote.